Zone Technique

Learn how each Zone relates to your body and mind:

Zone 1

Glandular System

  • Increase memory, energy, sleep, and relaxation
  • Regulate immune system and hormonal system
  • Thyroid, pineal, and pituitary gland care
  • Appetite regulation
  • Zone 2

    Eliminative System

  • Strengthen lung, kidney, and bladder function
  • Regulate colon & bowel movements
  • Clear sinuses, nasal passages, and bronchial tubes
  • Eliminate bloating and bodily toxins

  • Zone 3

    Nervous System

  • Improve mood
  • Improve sleep
  • Eye and ear health
  • Balance the hormonal system
  • Increase energy, remain calm and relaxed
  • Zone 4

    Digestive System

  • Normalize weight
  • Salivary gland health / normalize sense of taste
  • Sustain healthy liver, intestines, and gall bladder
  • Digest foods that were previously agitating
  • Boost energy

  • Zone 5

    Muscular System

  • Restore proper range of motion and movement
  • Expedite muscle recovery and improve strength
  • Improve suppleness and flexibility
  • Restore center of gravity / eliminate dizziness
  • Zone 6

    Circulatory System

  • Heart health
  • Normalize blood pressure
  • Healthy blood vessels
  • Proper circulation
  • World-Famous Martial Artists, NFL Stars, and Pro Cyclists are just some of the elite athletes that get adjustments from Dr. Pete.

    Listen to BJJ Athlete Albert Lim, in his Grappling Central Podcast interview as he talks about how his one week trip from Malaysia to San Francisco, CA to get chiropractic adjustments from Dr. Pete of SF Goldman, saved the jiu jitsu careers of him and his friend.


    World-Famous Martial Artists,
    NFL Stars, and Pro Cyclists
    are just some of the elite athletes
    that get adjustments
    from Dr. Pete.

    CONTACT US TODAY

    We look forward to hearing from you

    Our Location

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    Office Hours

    All appointments at: 220 Bush Street, Suite 305, San Francisco, CA 94104

    Monday:

    Closed

    Tuesday:

    Evening

    Wednesday:

    Closed

    Thursday:

    Evening

    Friday:

    Closed

    Saturday:

    Morning

    Sunday:

    Morning